You don’t have to travel to the wilderness to reap the benefits of time spent in nature. You can find the power of nature right in your own neighborhood. A calmer mind, a brighter mood, and a healthier body are all closer than you think.

Creating an advance directive is one of the most caring steps you can take for yourself and your family. By writing down your healthcare wishes now, you ensure that your values guide your care if you ever can’t speak for yourself.