Creating an advance directive is one of the most caring steps you can take for yourself and your family. By writing down your healthcare wishes now, you ensure that your values guide your care if you ever can’t speak for yourself.

It’s daunting to contemplate all the possibilities of aging, including a partner’s becoming incapacitated by disease or passing away. At the same time, accepting these realities and preparing accordingly can make the future feel less overwhelming. From organizing key documents to strengthening social connections, small steps today can help build your resilience to face whatever may come.