You might have an idea of who would lend a hand to help you as you age, but have you asked them yet? Take the time to identify who is in your support network and what information they might need now so everyone is prepared for the future.

Does the thought of losing cognitive abilities make you feel like hiding under the covers? That’s understandable! Consider that planning can be empowering. Try shifting your focus from anxiety to what you can do now to prepare for the possibility.