It’s daunting to contemplate all the possibilities of aging, including a partner’s becoming incapacitated by disease or passing away. At the same time, accepting these realities and preparing accordingly can make the future feel less overwhelming. From organizing key documents to strengthening social connections, small steps today can help build your resilience to face whatever may come.

Strong social ties don’t just feel good, they’re closely associated with leading a longer, healthier life. Whether it’s a weekly walk with a friend or joining a local group, connection plays a powerful role in your quality of life as you age.